![]() Every person is different, but one of the following common reasons for this discomfort may resonate with you. Understanding the root cause of why being alone makes you feel uneasy may help you figure out how to address it. Why Someone May Be Uncomfortable Spending Time Alone Not only can gaining this knowledge be gratifying and helpful on your own personal journey, but it may improve your relationships as well if you’re in touch with who you are and what you want and can express it to others. Spending time by yourself can help you gain a deeper understanding of who you are and why. Another study even found that adolescents who spend a reasonable amount of time alone-about 30% of their waking time-were more likely to “show better overall adjustment” than those who spent excessive or barely any time on their own. Without the distractions and projections of other people, you may be better able to tune in to your own natural creative expression. One study found that people who choose to spend time alone tend to be more creative. Being by yourself can also give you time for solitary activities like meditation, which has been shown to correlate with a host of health benefits from improving memory, sleep, energy, and self-esteem to reducing depression and helping you manage negative emotions. If you’re uncomfortable at the prospect of spending time alone, why do it? The answer is that it can bring a variety of benefits to you-sparing time with things to do by yourself even if you’re an extrovert is a good way to start. In the context of alone time, it may mean that staunch extroverts, others who rarely take time on their own, or those who do but rarely enjoy it can benefit from getting a bit more comfortable with this practice. While changing the way you’re wired or depriving yourself of what you need is not recommended, this study provides food for thought. For instance, a 2022 study found that people who naturally sit closer to one extreme of the spectrum may be “more susceptible for the development of neurotic defense mechanisms when faced with demanding life situations that require personality traits from the opposite side” of the spectrum. However, there may be some benefits to getting outside of your comfort zone from time to time and seeing what benefits you may gain from taking more or less alone time than you usually do. The amount of alone time you need is personal and valid. It’s not right or wrong to be an introvert or an extrovert. An ambivert’s tendencies may be somewhere in between. Those who fall closer to the extroverted end of the spectrum typically tend to feel energized by connection with others and are likely to seek it out when they’re feeling depleted. People who are more on the introverted side of the spectrum typically find they need more alone time to process their feelings and experiences, relax, and recharge. The introvert-ambivert-extrovert personality spectrum is one way to conceptualize this need. Different people can have significantly different needs when it comes to how much alone time they need to feel safe and energized. Schedule An Online Session With BetterHelpįirst, it’s important to note that there’s no one-size-fits-all answer to this question.
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